Course curriculum

    1. 1.1 Welcome from Carlyn

    2. 1.2 The Groundwork

    3. 1.3 Modules

    4. 1.4 Coaching Calls

    5. 1.5 The Planner

    6. 1.6 Community

    1. 2.1 What is Awareness?

    2. 2.2 Starting With Your Planner

    3. 2.3 Mindfulness

    4. Keep Growing Together Bonus Portal

    1. 3.1 Mindset

    2. Carol Dweck TedTalk: The power of believing that you can improve

    3. 3.2 Toward & Away

    4. 3.3 Reflection on Planner Pages

    5. 3.4 Avoidance & Control

    6. 3.5 Start Planning

    1. 4.1 Hooks & Helpers

    2. 4.2 Defusion from Challenging Thoughts

    1. 5.1 Making Room for Difficult Feelings

    2. 5.2 How to Make Room

    1. 6.1 Values and Goals

    2. 6.2 Exploring Values

About this course

  • $2,400.00
  • 24 lessons
  • 44 hours of video content